FREE YOUR BODY
We offer a path to improved health and longevity, enhanced athletic performance, reduced risk of injury, and an overall sense of well-being.
Elite athletes can find improved speed, power, and accuracy. Those who are just getting back to exercise can expect helpful rehabilitation and prevention of future injury.
Help control body weight and sculpts the body.
Build functional strength throughout the spine and connective tissues.
Articulate the spine and create greater mobility in joints.
Strengthen and tone the abdominal muscles.
Improve balance coordination and neuromuscular control.
Increase stamina with minimal impact on the joints.
Relieves energetic stagnation and opens the pathways of the meridian system.
Improve athletic performance by balancing the body.
Rehabilitates injuries, helps prevent injuries.
Our methodology involves a revolutionary system of exercise that incorporates key movement principles from yoga, dance, gymnastics, swimming and tai-chi.
